tag:blogger.com,1999:blog-304537496073354773.post5967296019568987086..comments2024-03-28T20:58:14.192+01:00Comments on Igors bell tower: The importance of sleepLady Igorhttp://www.blogger.com/profile/06451836583153403025noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-304537496073354773.post-36323301607724685932016-05-16T21:02:33.060+02:002016-05-16T21:02:33.060+02:00Thank you for your kind words :)Thank you for your kind words :)Lady Igorhttps://www.blogger.com/profile/06451836583153403025noreply@blogger.comtag:blogger.com,1999:blog-304537496073354773.post-4752643157608154272016-05-16T21:02:13.687+02:002016-05-16T21:02:13.687+02:00Awesome tips, thank you!
(And really, no kidding a...Awesome tips, thank you!<br />(And really, no kidding about listening through the track first. Nothing like waking up to some sudden noise they couldn't be bothered to put in the description!) Lady Igorhttps://www.blogger.com/profile/06451836583153403025noreply@blogger.comtag:blogger.com,1999:blog-304537496073354773.post-20927064898846856042016-05-16T21:00:18.515+02:002016-05-16T21:00:18.515+02:00Ooooh. That's brilliant! Thank you for the tip...Ooooh. That's brilliant! Thank you for the tip!Lady Igorhttps://www.blogger.com/profile/06451836583153403025noreply@blogger.comtag:blogger.com,1999:blog-304537496073354773.post-52859823191174176632016-05-12T15:02:36.078+02:002016-05-12T15:02:36.078+02:00Wonderful wisdom from Lady Igor. Thanks for the i...Wonderful wisdom from Lady Igor. Thanks for the information! ♥indi500fanhttps://www.blogger.com/profile/10276763587825598217noreply@blogger.comtag:blogger.com,1999:blog-304537496073354773.post-2708018336878114872016-05-12T06:25:40.709+02:002016-05-12T06:25:40.709+02:00Fact: Drinking lots of water before bed will mess ...Fact: Drinking lots of water before bed will mess up your sleep cycle<br />Fact: Listen to nature sounds prior to using (let's just say I was using one and was almost asleep...and then a loud squaking bird just about sent me through the ceiling. Ok, I laughed a lot, but still)<br />Fact: If you can't sleep, getting up and writing down things going through your mind WILL help<br />Fact: Your body will sleep when it needs it.<br />Fact: You can go a long way on little sleep.<br />I've suffered from insomnia since I was six. I'm someone who only needs a solid six hours of sleep. Trouble is, I rarely get that. So, I manage and add in a 2 hr power sleep if I work evenings. My biggest issue is if I'm over tired, I will crash hard, get my allotted hours of needed sleep, and be awake...usually in that six hours. Or less ;) Darkhorsehttps://www.blogger.com/profile/17330160434456876437noreply@blogger.comtag:blogger.com,1999:blog-304537496073354773.post-9917219699083187592016-05-11T19:58:02.877+02:002016-05-11T19:58:02.877+02:00Install f.lux on your computer - it will redden th...Install f.lux on your computer - it will redden the light emitted. It is the blue light that breaks down the melatonin. For android phones, there is the app Twilight which does the same.Idahttps://www.blogger.com/profile/15325245666584812127noreply@blogger.com