I'll be honest: This tastes like cardboard.
But the protein to calorie ratio is amazing and if you mix it with spices and vegetables or meat, you won't notice the cardboard taste.
I like to mix with with minced beef for meat sauce or lasagne.
But no more than 1:10 in ratio or the cardboard taste comes through anyways.
For a lasagne with 1 kg meat, I usually use 50 gram (1 dl plus a bit) of the dry soy. It swells up a lot once you add water.
100 gram minced, dry soy:
- 265 calories
- 64 gram protein
- 19 gram fibre
Since protein is 4 calories per 1 gram, this is almost pure protein (64 x 4 = 256 calories)