I have taken fish oil again for just 5 days since my order arrived and I can really see a difference in my skin! I know omega 3 has an anti inflammatory effect so I guess that, in combination with correcting the fatty acid balance in the skin (That I read about here) have had a real impact on my skin.
I’m really impressed by how quickly it has been too: I can tell a difference after just 5 days at my normal dosage of 1 gram of fish oil (336 mg omega 3 fatty acids)
For a while I wondered if it was a placebo effect but I’m 99% sure that it isn’t.
One thing I find myself wondering: With all the crappy, obvious, insane, potentially damaging, ridiculous and just plain stupid skin care advice I’ve received through my life, why haven’t anyone ever told me about this?