Saturday, 28 June 2014

My favourite protein supplement

This is my favourite protein supplement.
It is 131 kcal for 30 grams of protein. It also has some vitamin B6 and B12.
I mix each into ½ litre of water and usually drink one after training.

Since protein is 4,1 kcal per 1 gram of protein, it’s only 8 calories “extra” after the protein. This is something I look for when I pick a protein supplement.

It comes in different flavours:
Apple/Lime (Not so good)
Cherry (Good)
Orange (Good)
Pineapple/Mango (Not so good)
Pink Grapefruit (Icky)
Raspberry (Good)


  1. My favorite supplement is best PCT, with this I get very good and quick results. So according to me it is one of my favorite and best supplements.

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