Often when you explain the basics of growing healthy long hair to other people,you get a weird look. Benign neglect, CO wash, S&D etc. seems like such a bizarre idea to people.
But I have a single thing that even I think is slightly weird: I remove the tags of all my shirts and sweaters to not damage my hair.
I got the idea some 10+ years ago and spent an entire day removing the tags.
You pay so much attention to your tools being smooth and hair friendly, but what about shirts?
After all, you pull something over your head at least four times a day. Surely that must add up to a lot of damage?
Not so sure it actually does, but meh, it can't hurt. Right?
By now it has pretty much become a habit when I get new clothes.
If nothing else, it does limit the itching and scratching from tags. So I guess this falls under the "I'm not sure it actually does anything but I guess it can't hurt"-rule.