Just like
with growing your hair, getting fit is a matter of doing a little bit the right way
instead of overdoing it or doing it wrong.
I find one
of the best arguments for working out is that it’s good for your hair. Such a
simple but understandable reason to get off your ass and move!
Do
something you enjoy
It doesn’t
matter what your thing is. Walking the dog or training for an ultra marathon.
As long as you get some air and blood flowing through your body, it’s good for
your hair. Increased circulation and release of happy-hormones is all good for
your body and good for your hair growth.
I like this
motivational picture:
Get
gadget-y
Even though
you would wish the endorphins and general wellbeing after working out should be
reward enough and motivating enough to get you going, we all know that’s not
how it works.
“Silly”
gadgets and tools can really help with the motivation. In the end, who cares
what motivates you as long as it gets you moving?
Depending
on what works for you, look into mini trampolines, the various Wii fit’s or the
Nike+ fuelband.
Personally
I use fitocracy.I find it has a
lot of problems but it still motivates me to work out for my points. (My
problems with fitocracy are that I find it extremely free-weight-centric, not
always obvious or user friendly and it seems to me they’re not actually
improving on the things that has been missing or not working for ages)
I
downloaded the apps Runkeeper and
Zombies, run! mainly for
my Hubby to use on my new phone for when he runs. I recommend Runkeeper but not
Zombies, run! I found Zombies, run! To be too expensive for something that will
only be a supplement for running (I think the huge minus with it is that you
can’t plan your runs or pick one for a length that fits your time schedule. It
seems the app itself decides how long your run should be based on your
playlist, which I can see is a good way to push yourself to run fast and run
longer. But it seems incredibly stupid that you have to fail missions because you’re
simply tired or run out of time to actually run in. Also, as my hubby put it:
“So I’m just supposed to run around in circles until the program is over once I
get to the end of my usual running track??” I would also really have liked to
see a history or compare-option so you can see if you’re getting better or not.
)
Lift!
I will
probably only repeat what you already know, but to make it short: Lifting
builds muscles which burns more calories, lifting enhances your performance at
every other sport you do, you gain strength without becoming bulkier (Unless
you start *really* bodybuilding and even then you probably need some more or
less illegal stuff anyways to get really big) Lifting decreases your risk of
suffering from osteoporosis, reduce your risk of heart diseases, diabetes,
arthritis and joint pains.
Also, and I
say this as a woman: I find a feeling of comfort in knowing I’m a lot stronger
than people assume when they first see me.
Sweat!
People,
even in the longhair circuit tend to treat sweat as an enemy to their hair. The
reasoning given is that since sweat contains salts, it is drying on the scalp
and hair. Of course that is true, but as long as you don’t leave the sweaty
residue on for a full day, it shouldn’t be worse than being in a dry climate
for some hours. It certainly isn’t a reason to not work out!
But let’s
take a look at some numbers:
- Normal pH
of sweat is 4.3 to 4.7.
- Human skins
pH value is somewhere between 4.5 and 6.2 with the average pH being 5.5
- The pH of
the scalp is normally between 4.5 and 5.5
Sweat lands
pretty accurately in the middle of the range for skin and scalp pH, so that is
just fine.
Some
shampoos however will be either alkali or very close to a neutral pH. Every
time you use a high pH shampoo, you push your scalps natural balance a little
further away from its natural and beneficial low pH value that protects it from
fungi and malign bacteria.
Conditioners
on the other hand are almost all acidic and will not interfere with the natural
pH as much. (On a geeky note: The low pH value in conditioners will add a
proton to the amino acids they contain which results in a positive charge that
will form more hydrogen bonds in the keratin scales. This is the basic
“flattening of the hair scale” that is desirable to people who care for their
hair.)
I found a
couple of links to nice lists that have pH values listed for shampoos and
conditioners for those curious:
To make a
simple conclusion here: Don’t shampoo your hair after working out (Unless you
finish with an ACV rinse) Go for either a simple WO or if you must, use
conditioner.
Protein
If you’re
growing or maintaining long hair, chances are you are already obsessed with
getting protein in your diet. When you are working out (At least if you lift as
well) recommendations for protein intake seems to be between 1 gram of protein per kg of
bodyweight and 1 gram
of protein per pound of bodyweight.
But even if
you’re not on a diet, you probably don’t want to add a bunch of extra calories
to your diet just for extra protein. The easiest way to get extra protein is
simply taking protein drinks. Divide the calorie content with the protein
content to get an idea how many calories your protein will “cost” you.
As a
general rule of thumb, it seems to me the protein drinks that are clear are
lower in calories than those that are opaque. Avoid anything that boast of
“recovery” as they will contain lots of carbohydrates.
And
finally, a picture that really speaks to me:
